Cut back on cholesterol and saturated fat...

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I think there is a claification later on about how solid it is if its real or fake...
If you are buying the spendy stuff, you are probably ok.
 
One more thing, and then I need to run for a while.
Here is the direct link to the cooking classes.
http://nourishedkitchen.com/ecourse/?AFFID=35766
What's covered in the classes?


Lesson #1: What is Real Food & Where to Find It

Lesson #2: Soak Whole Grain for Pilafs and Scones

Lesson #3: Homemade Sourdough Bread

Lesson #4: Homemade Salad Dressings

Lesson #5: Braise and Roast Seasonal Vegetables

Lesson #6: Make Real Pickles and Fermented Veggies

Lesson #7: Roasted & Slow-cooked Meats

Lesson #8: Stocks, Broths & Soups

Lesson #9: Easy Homemade Yogurt & Cheese

Lesson #10: How to Make Water Kefir & Kombucha

Lesson #11: Natural Sweeteners, Desserts and Seasonal Fruits

Lesson #12: Menus & Meal Planning
 
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I have very limited experience with baking with sprouted flour, due to the fact that cannot eat gluten containing flours.
But, here are some links that can help you out.
http://www.creatingheaven.net/eeproducts/eesfc/converting.html
http://thehealthyhomeeconomist.blogspot.com/2009/06/how-to-make-sprouted-flour-at-home.html
You can buy some sprouted flour, at a cost! to give it a try, but making it at home, if you have a grain mill, is not hard. I have done it a couple of times.

What is really cool, historically, is that when grains were harvested prior to mechanization, it actually sprouted in the field, while it stood in shocks.
Then when it came time to make bread, sourdough was the norm.
Bread used to be so good!
Now, it causes gluten intolerance, Celiacs, and even worse, tooth decay!
All because we took advantage of doing things quickly.
 
I just had a heart attack. It's no joke. Painless ... Not quite! My chest hurt like nothing I've ever felt and, at 63 I've had my share of issues. Just sayin'
 
I had a stroke at about 40 years ago.I have had uncontrolled hyper tension for 35 yrs.I worked 45 years,but spent a lot of time in heart ward.About 3 years ago I went to emergency room a few times and a week in hospital,they did every thing except stress test and sent me home.It wasn't long after that I fell thru wall,and crawled to bedroom and slept a few hours.I had no idea that something was wrong,no pain luckily some one found me and called an ambulance my widowmaker artery was 96% blocked.Most people die from that one.I didn't know a heart attack could cause major depression.I stayed in pyc ward a few times.It took me until
last aug to snap back.Two months ago I had gall bladder surgery after 2 years of hospital stays.I lost 70 pounds.A few weeks ago I wasn't thinking and ate a big bad of chips.That night my feet legs,stomach and every thing was twice the normal size.I spent one week in hospital and found out my heart rate had dropped from 43% to 30%.One or 2 weeks later it was 911 again. Its easy to get in,very hard to get out. Every man and woman close to 60 or older get a stress test.I have a lot of friends that died from this.I had one stent and a few months later had another.My cholesterol was fine,even after heart attack.Mine was the uncontroller b/p.It was hard to get down from 220/98 that gave me cad,kidney diesea. Get that stress test,it should be manatory.Im lucky I didn't fall out boat 30 miles out.ladies can have different symptons,my neighbor was just nausatet,and slept in recliner,the next moring she was dead.One of my 58 year old friends,felldead off a truck,Another was out eating stood up and he was dead.Last onr,my eye dr was 32 and was jogging and fell down dead.Hope I didn't ramble too much,i would like some one to stop it before it happings.With my 30% heart I could die tonight probally lucky to make 5.Yea,that ruined everything,my $40,000 Harley,a bass boat and 2 gulf boats.Even tonight I got spooked and took a nitro pill... I am going to quit the spelling check. I have to lay down with my cats and dogs I had my 1st one about 60 or 61 years old
 
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my friend ate only fried chicken,he died andi got his job.he went home Friday and office called Monday to check on him,dead from heart attack, any fried foods,slow down on salts,i have my hospital book,but i cant sit up any more...Its nothing to laugh at. good luck.Im sitting here with my nitro pills in my pocked
 
I have my new diet,5 10 0z glasses of water or juice.Nothing out of a can unless you wash salt off contents like beans.Can have all frozen vegies and fresh veggies I want,and I am just learning the meats.The diet they feet you in hospital doesn't taste like a heart diet.I just have to learn.
 
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