I love kefir but am trying to give up dairy for awhile. I am hoping that my adult acne will clear up. Do you think I could still drink kefir since it is fermented?
I think you absolutely can drink the kombucha. Also, when I owned a laser/aesthetics clinic, my aesthetician used to do a probiotic facial for patients suffering acne and rosacea. This was extremely effective. You can use lactobacillus capsules that you open up in water, yogurt, kefir or kombucha.
Just slather on your face, relax in a warm room for thirty minutes and rinse off. I think she usually followed with a mud mask for the acne patients to further absorb oil and toxins. Don't use an acid peel on the same day, as the probiotic ingredients are naturally acidic, especially if using yogurt or kefir, not sure about kombucha.