flour it , sauté in butter and add onions!
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Iron is not too bad in beef liver (one ounce only has 1.4 mg). There is a lot of copper though, at least in CAFO and organic beef liver, but probably not in grass fed. The high copper is a consequence of feeding grains to the animal. It will have a lot of other goodies, including B12.
Iron is not too bad in beef liver (one ounce only has 1.4 mg). There is a lot of copper though, at least in CAFO and organic beef liver, but probably not in grass fed. The high copper is a consequence of feeding grains to the animal. It will have a lot of other goodies, including B12.