Top Delicious Green Juice Recipes:
Perfect Morning Essential: 4-6 Carrots, 4 stalks of Celery, 1 Lemon , 1 Macintosh or Yellow Apple
Hot Afternoon Boost: Up 4-6 Carrots, 4-6 stalks Celery, 1/2 bunch Cilantro, 2 Roma Tomatoes, 1 Lemon
Power After-Workout Drink: 1/2 Romaine lettuce, 3-4 leaves of Kale, 3-4 Carrots, 1/2 bunch Carrot top, 1 Apple, 1 Lime
Serious Detox: 1/2 sour green Apple, 1 Lime, 1 large Beet, 3-4 leaves Beet tops, 3-4 Carrots, 3-4 Celery stalks, small piece of Ginger
Excellent Craving Response: 3-4 large leaves of Kale, 1 whole stalk of Leek, 1 Lime, 1 large Tomato, 1/2 bunch Cilantro, 3-4 Carrots, small piece of Ginger
Delightful Green Snack: 1/2 of red Cabbage, 3-4 stalks of Celery, 4-5 leaves of Kale, 1 Lemon, 1 Lime, 1 Apple, small piece of fresh Ginger
Sweet Filling Delight: 3 cups fresh baby Spinach, 1 Lime, 1 large Tomato, 2-3 Carrots and 1/2 Carrot top bunch, 1/2 bunch Parsley, 1 stalk Celery
Quick Cleansing Drink: 2-3 Carrots, 4 Cucumbers, small piece of fresh Ginger, 1 Lemon, 1 whole Beet
Variety Vitamin Drink: 1 Lemon, 2 cups of Alfa Alfa Sprouts, small piece of fresh Ginger, 2 Carrots, 3 Cucumbers, 1/2 bunch Parsley
Exquisite Green Goodness: 3-4 leaves of Kale, 5 large Romaine Lettuce leaves, 1 Beet, 1/2 bunch of Cilantro, 1 Lime, 2 cups fresh Spinach, 1/2 Apple
Note 1: These recipes make roughly 24-28 oz. This depends the efficiency of your masticating juicer works dryness of the pulp.
Note 2: Leeks and Cabbage are challenging on some juicers so check your juicer’s instructions.
Note 3: You may taste some bitterness in these juices. If you do, add an Apple or a Tomato for taste.
Yummy Fruit Juice Recipes:
Please be ware of the sugar intake with fructose in fruit juices. In general, try to limit your fruit juices to 1-2 cups a day.
Refreshment in a Cup: 1 whole Cantaloupe, Frozen Trader Joe’s Strawberries – My favorite!
Sweet & Tart: 1 Orange, 1 Grapefruit, 1 Macintosh Apple, 1 Lemon
Citrus Essential: 2 Oranges, 1 Macintosh Apple, 1 Lemon
For the Love of Watermelon: An entire watermelon, all by itself, not mixed with anything else – Excellent for hot summer days!
Always peel your oranges, tangerines, and grapefruits before juicing. You do not need to peel limes or lemons. They add a mildly bitter taste to the juice unpeeled.
Mean Green Juice (original)
This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.
6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 piece of ginger
Mean Green Juice #2
handful spinach
3 stalks of kale
2 golden delicious apples
small handful parsley
1 lemon
1 cucumber
Mean Green Juice #3
2 stalks celery
1/2 cucumber
1/2 apple
1/2 lemon
small piece ginger
1/2 green chard leaf
bunch cilantro
5 kale leaves
handful spinach
Mean Green Juice #4
1/2 pear
1/2 green apple
handful spinach
handful parsley
2 celery stalks
1/2 cucumber
small piece ginger
slice of papaya
NOTES FOR MAKING JUICE
peel or slice off lemon rind leaving some of the white pith
to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
wash all vegetables and fruits before making juice
buy organic if possible
