Dar, Go to Italy!! You won't regret it. Listen to the DW!! You're not getting any younger and you deserve a trip!! Go to Italy!!
Ditto on what @ronott1 said about the charlyhorse...magnesium.
Hey Mary! Nice to see you.
Good advice to Dar about the trip. It's a good time for him to travel. He's all conditioned from all the crazy hikes he's been doing. Plus, I saw that someone was allowed to take a "therapy turkey" on a passenger flight. It might be just the way to get himself a chicken! Once you have one, chicken math does the rest!