I dissolve calcium citrate tablets in warm water. If you know how many milligrams, you can just estimate.
In other words, if I want to give 125 milligrams, I dissolve a 250 mg tablet in a cup of water and give half a cup. Because half of 250 is 125.
In other words, if I want to give 125 milligrams, I dissolve a 250 mg tablet in a cup of water and give half a cup. Because half of 250 is 125.