Dash some worcestershire sauce on the meat.
Sprinkle some seasonings on.
Get the pan warm...brown the meat real good, no grease/oil added.
Add onions, garlic and bell pepper....sometimes I throw in a little celery too...this time I did not.
When you add ^ these 3 sprinkle a spoon of flour and let everything cook down a little.
Use the veggies to scrap up the browned bits off the pan.
Add some water and a drop or two of the kitchen bouquet stuff.
Put the lid on and lower the heat and walk away.
Let it cook for a good hour or two.
About 30 minutes before it's done thrown in some potatoes.
Serve with white rice and I sprinkle cut up pickles on top.
The main thing it to get the pan good and sticky when browning the meat.