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Buckwheat can be planted during spring and summer in with the veggies. I would plant it among the veggies and use shears to chop it down. I wouldn't bother removing what I chopped either. I would lay it on top of the soil between the plants as a mulch. The best things about it are that it draws...

Adding to the above lists.....which are great by the way.... buckwheat clover cucumbers And a patch of millet My soil is awful so buckwheat, clover and millet as cover crops to help my soil and entertain the birds.