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Had knee pain while squatting this am so added some gentle stretches to the end of my session. Glad the next block is deload (still high reps but much lower weight), feels like the timing is right

Hula hoopin today ☺️

The tickers don’t matter to me. This thread is enough. More yard work today but taking it on the easy side

Good morning! Today’s extra will be tearing down an old chain link fence and helping install a new wood framed hog panel fence. I am strictly providing grunt labor 🤣

Added some good cardio at the end of the normal workout. I am celebrating what my body did for me this morning 🥰

No extra for me today. I hope you all had a good one 💕

Today for extra added some cardio — body weight calisthenics— since I am in a reminiscing mood

No we had a thermal copy machine, the kind with the huge roll of shiny paper 😂 It was very gratifying when all the columns balanced but I sure don’t miss the time spent finding mistakes

I remember when we didn’t have computers (or cell phones). I did the books on columnar paper with a ✏️

Tacked on some strong yoga poses and then some gentle yoga stretching after my regular powerlifting

Extra today is hooping :frow

It's so green there :love

What movie? 🍿

More work on the shed today, it’s getting more complicated and frustrating because the pre cut wood is not always straight. So attach roof panels, then remove them when the last piece doesn’t line up etc. Plugging away though bit by bit. One day we will have a shed coop we can walk into :old 🔨

The roof is sort of on 😂

Building rafters for our shed today and hopefully will have a roof done soon. This is definitely extra :D

Done! Good one thanks

The only cardio I really like is riding my bike. Need to get back on it That’s the gym you want! People are there to workout, not socialize or pick up people. I trained at a strength gym before lockdown and I LOVED it.

Tacked on a quick 1/2 mile run in the back yard this AM for my extra. I am not a runner but I needed the cardio boost

You all are the BEST