OP needs to figure what she CAN do and start there. There’s been many suggestions and the same amount of reasons why that doesn’t work
The horse to water adage comes to mind.
Good luck OP.Hope you find your why. This journey is hard enough without it.
Do 20 proper squats the last five minutes of every hour. Low impact. Fast. Engages the largest muscle group in the body. Takes less time than a proper crapper run. Heart rate increase makes changes for the next 30-40 minutes. Wash rinse repeat. 320 squats spread out through the day. 340 if you...
If you’re in this for the support and attention of others, you need to revisit your why.
I am seeing a lot of ‘yeah-but’ statements.
Kiki isn’t going to fluff it up and tell you anything except what you need. If you do good, that will get recognized. Betting if you got a Fitbit she’d keep in...
Unless they’re perfect. Then that argument goes out the window. My PCP has been all over me for ten years. And I have perfect blood work to use that argument against her.
It’s a piss poor read, but the message is there and from the heart. Nobody has the struggles that you do. You are truly the only person that can piece this puzzle together. Ignore the ‘it’s easy as.....’ and take a step. Change it. I didn’t get fat overnight. I put a lot of money, effort and...
Also, do it without the fancy gizmos for the first while. It takes three weeks to form new habits. You’ll crave the exercise, then get the gizmos to make it more fun.
I can walk 2-3 miles and only raise my heart rate into the 90’s. I have to head for the hills to get into the 120’s (have you calculated your target heart rate?)
I’ve been known to do cardio with 50lbs on my back and a 12” step. 1 second tempo, alternating legs.
Important part is getting your...
Carb Manager also tracks macros.
Kiki is right. Move. Doesn’t need to be fancy, just elevate your heart rate and start with 5 minutes. Add a minute each week.
I don’t believe in ‘what you put in, you put on’. Eating the right stuff, at the right time is key.