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  1. M

    My weightloss journey

    So don’t start, that way you cannot be disappointed. Good luck. I’ll waste my time elsewhere.
  2. M

    My weightloss journey

    OP needs to figure what she CAN do and start there. There’s been many suggestions and the same amount of reasons why that doesn’t work The horse to water adage comes to mind. Good luck OP.Hope you find your why. This journey is hard enough without it.
  3. M

    My weightloss journey

    Do 20 proper squats the last five minutes of every hour. Low impact. Fast. Engages the largest muscle group in the body. Takes less time than a proper crapper run. Heart rate increase makes changes for the next 30-40 minutes. Wash rinse repeat. 320 squats spread out through the day. 340 if you...
  4. M

    My weightloss journey

    Does any of this make her advice less valid? Who cares about her. Focus on you. You can do this.
  5. M

    My weightloss journey

    If you’re in this for the support and attention of others, you need to revisit your why. I am seeing a lot of ‘yeah-but’ statements. Kiki isn’t going to fluff it up and tell you anything except what you need. If you do good, that will get recognized. Betting if you got a Fitbit she’d keep in...
  6. M

    My weightloss journey

    Unless they’re perfect. Then that argument goes out the window. My PCP has been all over me for ten years. And I have perfect blood work to use that argument against her.
  7. M

    My weightloss journey

    Then make a loop. Leave the dog, then walk for you.
  8. M

    My weightloss journey

    It’s a piss poor read, but the message is there and from the heart. Nobody has the struggles that you do. You are truly the only person that can piece this puzzle together. Ignore the ‘it’s easy as.....’ and take a step. Change it. I didn’t get fat overnight. I put a lot of money, effort and...
  9. M

    My weightloss journey

    Also, do it without the fancy gizmos for the first while. It takes three weeks to form new habits. You’ll crave the exercise, then get the gizmos to make it more fun.
  10. M

    My weightloss journey

    I can walk 2-3 miles and only raise my heart rate into the 90’s. I have to head for the hills to get into the 120’s (have you calculated your target heart rate?) I’ve been known to do cardio with 50lbs on my back and a 12” step. 1 second tempo, alternating legs. Important part is getting your...
  11. M

    My weightloss journey

    PS. Drink water. The Atkins/keto way of life can be hard on kidneys. Good multivitamin, and lots of water
  12. M

    My weightloss journey

    Carb Manager also tracks macros. Kiki is right. Move. Doesn’t need to be fancy, just elevate your heart rate and start with 5 minutes. Add a minute each week. I don’t believe in ‘what you put in, you put on’. Eating the right stuff, at the right time is key.
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