♥My Secret Meatloaf Recipe♥ 1 egg 3/4 cup milk 4 oz. grated cheddar cheese 1/2 cup quick-cooking oats 1/2 cup chopped onion OR What i do is use about 3-5 shakes onion powder instead* 1 tsp. salt 1 pound lean ground beef 2/3 cup ketchup 1/2 cup brown sugar 1 1/2 tsp. mustard Preheat oven to 350. In a large bowl, mix the egg and milk. Stir in the cheese, oats, onion and salt. Add the beef and mix well. put in a regular meatloaf pan. I personally perfer to use a lowfat matloaf pan. Combine the ketchup, brown sugar and mustard and spoon over loaves. Bake for about 45 -50 minutes Allow to rest 10 minutes. TRY IT LEAVE YOUR COMMENTS HERE AFTER YOU HAVE MADE IT AND LET ME KNOW WHAT YOU THINK!!