Happy Planks

[ShrekDawg]

Very important to make sure that you do them correctly so you don't hurt yourself.
Did you watch both of the videos at the beginning of this thread?

Not yet but pretty sure I was doing it right. I’ve done them before. But I’ll watch

 

[ShrekDawg]

I only collapsed cause I have no arm strength lol

 

[ShrekDawg]

I just watched the first video. Very interesting!! I’ll watch the longer one later on. I did not start on the floor then go up. I will try it that way. I also might try the low plank because of my wrists.

 

[Kiki]

I just watched the first video. Very interesting!! I’ll watch the longer one later on. I did not start on the floor then go up. I will try it that way. I also might try the low plank because of my wrists.

Please watch the second longer one of the dude.
He makes some very good points about where your hips and stuff need to be.

 

[ShrekDawg]

Please watch the second longer one of the dude.
He makes some very good points about where your hips and stuff need to be.

I 100% will!

 

[Isadora]

 

[Kiki]

Day 2 Round 1

 

[Kiki]

Whoopsies that screenshot didn't catch the flashing time.

 

[Gearhead846]

Any types of plank counts!

Sick

 

[Artichoke Lover]

Day 2