Last night we had a hard core volleyball match a friends. While [laying I tweaked my back, so I can't bend over much. My knees, I have bruises on both. My feet, a guy stepped on them and made them black and blue, and my heel has been hurting for a while. So, today at running practice caoch said ok guys easy distance 5 mles. I said no problem. At mile 4 I started to ache worse then ever. Me and 2 other kids try to make take a short cut back to the school and we end up adding another mile on top of the 5. So 6 miles in pure pain. So, tonight I might just kick back with a non alchoholic beverage and a couple of aleve and just relax.