We Quit Cigarettes

It went well. The guy seemed competent, he recognized that the worrying was causing me problems, so I'm going to see him again in a week. One thing that surprised me is that he didn't think that I had truly regressed cognitively even one standard deviation from when I was younger, although I still feel like I could have regressed. But I wasn't very testable when the test that indicated the large regression was administered, due to other issues, primarily sleep deprivation.
The worry will make you feel insane.
Ask me how I know.

I used to think meditation stuff was a joke.
I'm going to dig for some videos to try to help you change your thoughts when you get stuck worrying.
I swear it works.
 
Yeah I’m sure they do. I actually used to hate going fast. It scared me. Even just 65 or 70. But now I hate going “slow” but need to work on it.
No no no...there is no 'working on' allowed with this.
Drive right or don't drive at all.
Period.
 
My husband actually put my puggles sweater on to put her out 😂 at one time they hated each other.

Healthy eating for dinner was a success tonight. The WHOLE family.

Hopefully everyone else had good days with everything they're trying to accomplish.

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