Tell me what I can do to breath out my nose please! I have no health insurance right now. This is a bad time of year for me. Every year this time like through Oct. I have issues. The only thing I can think of is to rotor route my nostrils. I did gargle with hot salt water the other evening....the back of my throat/nose (hard to explain) itches so bad. Eyes are itchy and plugged up but sometimes runny nose. I also keep have sneezing episodes....like 10-20 in a row.