I definitely try to stretch daily, but sometimes I get lazy about it. The migraines get me back on track. Thanks for tips.Laying in the dark helps me more than anything. I have a condition that causes constant muscle spasms in my neck and shoulders, so staying stretched and taking hot baths at night helps. Excedrin migraine, chocolate, green tea, and aromatherapy with eucalyptus, lavender, and lemongrass can really help, too.