Hi everyone! If anyone here often runs or used to run a lot (track and field, cross country, road races, etc...), I would appreciated if if you could offer some advice for me. I'll shorten it up...Basically, I have a little less than 2 weeks to get in shape for a 10k road race. I procrastinated and put it off until now and now I need to get in shape for it. Any ideas/advice on how to do so? I'm not actually training to race in it, but I'm going to use it as a hard workout day so that U don't peak or wear myself out before cross country pre-season starts (which starts a week or so after the race). I went for a quick 2-mile run yesterday, and I plan to run with some of my teammates from the cross country team tomorrow. What else could I do in the next 2 weeks that would help me? Thanks!