Don't Wait! Start Extra Today. 4th Month Day 3

[shawluvsbirds]

Fasting is not really going to do that either,

Not to normal people.
I ain't normal.

 

[tripletfeb]

Did yesterday's workout today. It was shoulders and hiit intervals. I increased my weight to 15 pounds on the overhead presses and 15 pounds on the upright rows. That's 15 pounds in each hand by the way

 

[Ascholten]

So you’re saying that making out with a tree is wrong????

Well, nothing wrong with it but, you might want to watch out for squirrels...

Aaron

 

[Chuckie chicken]

Thought I'd change things up a bit today. Started with 500 double unders, 5 sets of 100. I didn't have the timer going, but noticed that I finished the last 300 while Edge of Seventeen was still playing, so I wasn't slacking.

Next I started the timer. 15 rounds 1 min work 20 sec rest, 3 rounds of each:

1 min bag
10 bench press @ 135
1 min abs
10 deadlifts @ 205
5 clean and jerks @ 95

That worked out well. I was tired at the end.

 

[R2elk]

Dip them in boiling water for a few quick seconds...is what I think.

Wrong. Never use boiling water. The skin will tear as you try plucking the feathers. Do not heat the water above 160°F.

 

[R2elk]

My, my.
View attachment 2836362

You have been slacking.

 

[R2elk]

'quit again'??? You've never quited then.
Kiki did it and so can you!

She quit too for awhile.

 

[R2elk]

Not to normal people.
I ain't normal.

My brother was a "faster". He did occasionally pass out at misfortunate times.

 

[R2elk]

Well, nothing wrong with it but, you might want to watch out for squirrels...

Aaron

Don't forget the splinters.

 

[sdm111]

Speaking of working out and eating good.

Domino's or pizza hut?