1. Come check out hundreds of awesome coop pages (and a few that need suggestions) in our 2018 Coop Rating Project!

Egg White recipes?

Discussion in 'Egg, Chicken, & Other Favorite Recipes' started by Sylvie, Apr 3, 2009.

  1. Sylvie

    Sylvie Songster

    Jul 15, 2008
    We're looking for egg white recipes.
    Dh is diabetic so we aren't looking for desserts, but protein rich egg white dishes. He also needs to back off the meat for other reasons so egg whites were suggested. Any ideas?

  2. ChickenToes

    ChickenToes Songster

    May 14, 2008
    NE Wisconsin
    Hmm...about the only thing I can think of is egg white omelets. Maybe egg drop soup using only egg whites?
  3. wishin4chicken

    wishin4chicken Songster

    Jun 20, 2008
    Hayden Lake, Idaho
    Off the top of my head, the only recipe I could think of was angelfood cake and homemade is fantastic, BTW. Did a google search and came up with this website. Maybe it will give you some ideas.


  4. Jamie_Dog_Trainer

    Jamie_Dog_Trainer Songster

    Jul 8, 2008
    Washington State
  5. Sylvie

    Sylvie Songster

    Jul 15, 2008
    Thanks all.

    I'll look into a version of egg drop soup.

    I found there are many frittatas like spinach, broccoli and mushroom, and asparagus. We tried one last night and it was great. It was like an egg white omelet but finished off in the oven.

    We made a banana smoothie this morning with raw egg whites and flax. I was a little nervous about raw but it was pretty good.

    I saw a recipe for an egg white souffle with white beans and herbs that we will try.

    I know there's got to be more.

BackYard Chickens is proudly sponsored by