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Good news everyone! Eat those eggs!!!

Discussion in 'Random Ramblings' started by gumpsgirl, Sep 14, 2008.

  1. gumpsgirl

    gumpsgirl Crowing Premium Member

    Mar 25, 2008
    I just saw this article titled "20 Super Foods for Weight Loss" on Yahoo! news and read this about eggs. I'm not one to get caught up in the fad diets but I found this to be very interesting! I guess I know what's for breakfast tomorrow. [​IMG]
    Dig in to eggs, yolks and all: They won't harm your heart, but they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. "Egg protein is filling, so you eat less later in the day," says David Grotto, R.D., author of 101 Foods That Could Save Your Life (Bantam).

    Eat more Omelets and scrambles are obvious choices, but if you can't cook before work, bake a frittata on Sunday; chill it and nuke slices for up to a week. An easy recipe: Vegetable Frittata.

    Edited because I can't spell. [​IMG]
    Last edited: Sep 14, 2008

  2. Renee

    Renee Songster

    May 7, 2008
    An egg a day keeps the diet away.
  3. gumpsgirl

    gumpsgirl Crowing Premium Member

    Mar 25, 2008
    Quote:That's cute! Good sales pitch. [​IMG]
  4. English Chick

    English Chick English Mum

    Jun 27, 2008
    Cheshire UK
    [​IMG] Must eat more eggs..must eat even more eggs.....eggs eggs eggs...egg a day keeps the inches away.......that is soooo going to be part of my sales pitch for selling my eggs.........also free range eggs have less cholesterol than shop bought eggs..another of my pitches.....
  5. Mahonri

    Mahonri Urban Desert Chicken Enthusiast Premium Member

    May 14, 2008
    North Phoenix
    My Coop
    I'm doing them more frequently now. Yum;)
  6. I'm more impressed with the fact that the study was based in Louisiana...... Who knew we were that smart! LOL LOL

    (I'm from South of I-10, so I can say that! LOL)

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