My family is thinking of eating a vegetarian meal once a week. No, we aren't going vegetarian but we would like some to eat more healthy and this seems like a good idea. My problem is that I am used to serving a meat, starch and one or two vegetables. How do you vegetarians make certain that you get a well balanced meal? I am pretty open to suggestions. I had a friend who was a vegetarian and she would eat just mac and cheese for a meal. That never seemed healthy to me. Can you all help me out? Easy meal suggestions that will fill a person up would be appreciated.