I haven't ever posted on this part of the forum I haven't posted on BYC for a while either. I'm in need of advice from someone or something. Tomorrow I have an appointment like a therapy thing, because of my depression and anxiety, and I'm actually worried about it, I've been told its an assessment and it goes for 2-3 hrs :/ I don't know what to think of it I've never been to anything like this before. I'm worried about the kinds of questions they are going to ask and I know deep down I feel like it's going to bring back bad memories of everything. I know they are there to "try" and help me but I just don't know, I know I want help and I want to be better but I'm just scared that they are going to trigger something in my mind and I'm not going to be okay. Any advice ASAP would be wonderful or someone just to talk to would be great. Thanks in advance, Christie.