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Lost 5 lbs without exercise!

Discussion in 'Family Life - Stories, Pictures & Updates' started by pringle, Nov 15, 2010.

  1. pringle

    pringle Chillin' With My Peeps

    Apr 16, 2009
    Pepperell,MA
    HI everyone just thought I would share the happy news.I found a book in my basement about eating whole grains and its worked!Ive been living off of grains,beans,vegatbales and very little meat.Its so simple and I havent even exercised yet which I will soon and the nice thing is that I havent even gone hungry becouse they are so filling.
     
  2. pringle

    pringle Chillin' With My Peeps

    Apr 16, 2009
    Pepperell,MA
    Im trying to find it right now.
     
  3. pringle

    pringle Chillin' With My Peeps

    Apr 16, 2009
    Pepperell,MA
    Ok found it,its called ,With The Grain by Raymond Sokolov.It talks all about the grain diet and has 200 recipes for various grains.
     

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