My dad won body-for-life!!!

Discussion in 'Random Ramblings' started by peeps7, Feb 8, 2008.

  1. peeps7

    peeps7 Songster

    Aug 26, 2007
    North Carolina
    My dad won his category for body-for-life!!! Go to and you'll see at the top a picture of the grand champion, if you click on the corner it'll flip you over to 2 other pics, click it again and you'll see my dad. His name is Ron. I'm very happy for him. [​IMG]
  2. MissPrissy

    MissPrissy Crowing Premium Member

    May 7, 2007
    Forks, Virginia
    Wow. That is some cut body that took a lot of hard work! Congrats!
  3. speckledhen

    speckledhen Intentional Solitude Premium Member 11 Years

    You have a very handsome dad! Congrats to you and him. Good job!
  4. WOW!! I would be proud of my dad too!!
  5. peeps7

    peeps7 Songster

    Aug 26, 2007
    North Carolina
    lol, speckled!! He did it in twelve weeks, he is only in the gym for 3 hours a week and he does cardio 1 hour a week. Sunday is a free day, you get to eat anything you want, as much as you want on Sunday. [​IMG] You eat 6 MEALS a day, usually something like steak, potatoes, and salad is a meal.
    Last edited: Feb 8, 2008
  6. homecatmom

    homecatmom Songster

    Congratulations to your dad and your family! I am hoping when my husband gets home and reads the article on your dad it motivates him to move back towards the healty life-style he has abandoned in the past few years. You should be very proud! [​IMG]
  7. peeps7

    peeps7 Songster

    Aug 26, 2007
    North Carolina
    lol, I am!!! He had actually lost 20lbs before doing the program, if your husband decides he'd like to do something then I could give you my dads cell # and he could call him. [​IMG]
  8. Wildsky

    Wildsky Wild Egg!

    Oct 13, 2007
    [​IMG] NICE!
  9. peeps7

    peeps7 Songster

    Aug 26, 2007
    North Carolina
    LOL!!! [​IMG]
  10. Southern28Chick

    Southern28Chick Flew The Coop

    Apr 16, 2007

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