Oopsi Bread

Discussion in 'Egg, Chicken, & Other Favorite Recipes' started by dmoffett, Oct 5, 2011.

  1. dmoffett

    dmoffett Out Of The Brooder

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    Sep 28, 2011
    Central Kentucky
    I love meat, especially hamburger and hotdogs. There is nothing like a cookout in the summer. The problem is you can't eat the buns. I've found a site that solves that problem. You won't have to deal with this bun-less ordeal any longer. Here is a recipe for Oopsi bread. This is the miracle you've been waiting for. Whether it's a Wendy's burger or a Red Robin guacamole burger, you can sub out their high-carb buns for these babies. We make them ahead of time and take them with us when we go out to eat, to a picnic or cookout.

    If you want to know why I don't eat wheat check out my blog at: http://danmoffett.blogspot.com/


    Oopsie Rolls (Gluten-Free Buns)

    3 large eggs
    pinch of cream of tartar (1/8 tsp)
    3 ounces cream cheese (Do not soften)

    Preheat oven to 300 degrees F.

    Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

    Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

    Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.


    Makes 6 rolls.

    Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5
     
  2. caspernc

    caspernc Chillin' With My Peeps

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    Oct 15, 2010
    Z town NC
    Sure would like a picture! Sounds interesting even if you eat wheat. Something different. [​IMG]
     
  3. dmoffett

    dmoffett Out Of The Brooder

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    Sep 28, 2011
    Central Kentucky
  4. KenK

    KenK Chillin' With My Peeps

    Jan 23, 2011
    Georgia
    I have to say the picture makes them look good. It would be a good way to use up some eggs.

    I'm not giving up wheat though!
     
  5. caspernc

    caspernc Chillin' With My Peeps

    987
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    Oct 15, 2010
    Z town NC
    They look like they would really be good for a breafast sandwich. But if your trying to be uber healthy....bacon and beef aren't the best choise.....Turkey burger is REALLY great. Eggs are a complete protein also. AND CONGRATS on the massive weight loss!!!! HOW EVER you are doing it, good job! I am impressed.
     
    Last edited: Oct 5, 2011
  6. dmoffett

    dmoffett Out Of The Brooder

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    Sep 28, 2011
    Central Kentucky
    Quote:Thank you, I feel great.
    I eat turkey bacon. I eat lots of beef, chicken, and turkey. Lots of eggs and good fat. We've been lied to about the "low fat" thing. Eat lots of good fat. Check out my blog for more information:
    http://danmoffett.blogspot.com/
    Take a look at dietdoctor.com at: http://www.dietdoctor.com/lchf
    Eat
    all the meat and fat you want. Avoid sugar and simple carbs like wheat.
     
  7. Glenmar

    Glenmar Chillin' With My Peeps

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    Jan 17, 2011
    VIRGINIA
    That looks really unique and [​IMG] . Going to check out your blog now.

    thanks
     
  8. Frogdogtimestwo

    Frogdogtimestwo Chillin' With My Peeps

    May 21, 2008

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