i'm not to happy right now and really upset with my self. went out today to feed the ladies and when i opened the door to the pen they started rushing the door for worms on the ground, so one barred rock almost got out so i had to grab her...kinda grabbed her,didn't mean to . so now she won't get up ,she lays in one spot i think her wing is hurt. what should i do? i'm thinking the worse here .