prayer warriors (following Jesus Christ, everyone welcome)

[tripletfeb]

Breakfast is the most important meal of the day, Lemon. Have a good one. Don't just eat cold sugary cereal or a sweet pastry. Have some protein. Egg is good. Have something whole-grain. Oatmeal is awesome, with fresh or dried fruit. Take your time, enjoy it. Get up early if necessary. It gets your metabolism going!

Lunch is the second most important meal. Have some vegetables. You may not be hungry at noon if you had a good breakfast. Eat when you're hungry. Salad is a good choice. Cottage cheese or yogurt are good sources of protein, again with fruit.

Have a light dinner. Maybe an apple with peanut butter, or popcorn. The less you eat the better you'll sleep brcause your stomach won't be trying to digest a heavy meal. And you'll wake up hungry for another good breakfast! Drink water between meals rather than with them. You'll digest better.

Popcorn or just an apple with pb is a terrible idea for dinner. Lean protein and some veggies are a much healthier option than starchy popcorn. You don't need to eat a lot of it, but protein keeps you fuller longer so you won't get the munchies before bed. I could never exist on just popcorn or an apple for dinner

 

[Bonkerelli]

Hope I didn’t scare you all away...

I'm still here.

 

[Bonkerelli]

Like to put a prayer request for a friend. She needs a lot of Prayer about raising her family and provisions needed. She's a believer but is on rocky faith, so a prayer for strengthening faith as well.

 

[Lemon-Drop]

Like to put a prayer request for a friend. She needs a lot of Prayer about raising her family and provisions needed. She's a believer but is on rocky faith, so a prayer for strengthening faith as well.

Praying!

 

[topochico225]

Friend who gave birth is back in the hospital - haven’t heard anything else. Please pray.

 

[tripletfeb]

Friend who gave birth is back in the hospital - haven’t heard anything else. Please pray.

Will do! Hopefully it's nothing major

 

[Artichoke Lover]

Friend who gave birth is back in the hospital - haven’t heard anything else. Please pray.

Praying!

 

[topochico225]

She’s okay, her blood pressure spiked and they were concerned it was postnatal preeclampsia so they admitted her. It wasn’t, thank God. She’s back home now

 

[BigBlueHen53]

Popcorn or just an apple with pb is a terrible idea for dinner. Lean protein and some veggies are a much healthier option than starchy popcorn. You don't need to eat a lot of it, but protein keeps you fuller longer so you won't get the munchies before bed. I could never exist on just popcorn or an apple for dinner

Thank you for your comment. I did say peanut butter with the apple. Peanuts are a good source of protein, and there are some nice natural sugar-free peanut butters out there that are quite delicious. I have found that if I eat as I described, with a nice full breakfast, and good solid lunch, both very nutritious, that I am not very hungry late in the day. In fact often two good meals a day is plenty and a very light snack is all I require. I limit my intake to between the hours of 10 am and 6 pm so I can go to bed on an empty stomach and I don't feel that it is a hardship at all.

 

[BigBlueHen53]

Like to put a prayer request for a friend. She needs a lot of Prayer about raising her family and provisions needed. She's a believer but is on rocky faith, so a prayer for strengthening faith as well.