Running HELP!!!

Discussion in 'Random Ramblings' started by BobwhiteQuailLover, Dec 7, 2010.

  1. BobwhiteQuailLover

    BobwhiteQuailLover Country Girl[IMG]emojione/assets/png/2665.png?v=2.

    Sep 25, 2010
    Wisconsin
    So, my friend challenged me to a race once the snow melts AND she is SUPER fast, I can catch up with her, ANYWAYS how can I run faster?


    PLEASE HELP!!!!!!!!!!



    Thanks!!!
    [​IMG]
     
  2. chickaddict

    chickaddict Chillin' With My Peeps

    May 4, 2009
    Bristol
    Sorry, no help here.

    I find running ( and or jogging) to be a sadistic form of torture.
     
  3. silkiechicken

    silkiechicken Staff PhD Premium Member

    Lots and lots of practice.

    Sprint, run, jog, and sprint some more. Get your dexterity up and you'll get better and better.
     
  4. Steve_of_sandspoultry

    Steve_of_sandspoultry Overrun With Chickens

    Cheat. [​IMG]


    Steve
     
  5. SparksNV

    SparksNV Chillin' With My Peeps

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    Jun 13, 2010
    Spanish Springs, NV
    as a former runner (now with knee injury) it takes time, commiment, and patience. it really depends on the when the race is and the length of the "race" and your current running abilities. if you overdue it, injury awaits you. i have lots of other info but don't know how much you want.
     
    Last edited: Dec 7, 2010
  6. BobwhiteQuailLover

    BobwhiteQuailLover Country Girl[IMG]emojione/assets/png/2665.png?v=2.

    Sep 25, 2010
    Wisconsin
    Thanks!! [​IMG]
     
  7. boykin2010

    boykin2010 Chillin' With My Peeps

    1,923
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    Sep 26, 2010
    South Georgia
    i am a runner and you must practive every day different excersizes. how far are you running. usually 3 miles is a good amount to challenge someone too... if that is the amound start out running half a mile as fast a possible then gradually work yourself up until 3 miles. BUT this is the most important part work yourself all the way up to 4 miles so when you run the 3 miles you will think its a walk in the park... or a run in the park
     
  8. BobwhiteQuailLover

    BobwhiteQuailLover Country Girl[IMG]emojione/assets/png/2665.png?v=2.

    Sep 25, 2010
    Wisconsin
    The race is only across our yard [​IMG]
     

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