Sweet Potato Custard

Discussion in 'Egg, Chicken, & Other Favorite Recipes' started by ams3651, Jun 10, 2008.

  1. ams3651

    ams3651 Songster

    Jan 23, 2008
    NE PA
    This sounds good.....

    Sweet Potato Custard

    Serves: 6

    Sweet potatoes and bananas combine to make flavorful, low-fat custard.

    1 cup mashed cooked sweet potato
    1/2 cup mashed banana (about 2 small)
    1 cup evaporated skim milk
    2 tablespoons packed brown sugar
    2 beaten egg yolks (or 1/3 cup egg substitute)
    1/2 teaspoon salt
    1/4 cup raisins
    1 tablespoon sugar
    1 teaspoon ground cinnamon

    1. In a medium bowl, stir together sweet potato and banana.
    2. Add milk, blending well.
    3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
    4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
    5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
    6. Bake in a preheated 325ยบ F oven for 40-45 minutes or until a knife inserted near center comes out clean.

    NUTRITION INFO (per 1/2-cup serving)
    Calories: 150.2
    Fat: 5.3 g
    Carbohydrates: 21.8 g
    Protein: 4.4 g

    from www.sparkpeople.com
  2. ChickPeas

    ChickPeas Songster

    Mar 17, 2008
    Iron Station, NC
    It sure does!!! I think I'm gonna make it this weekend! Thanks for posting the recipe!

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