This was posted in HEALTHY LIVING today RE: EGGS

Discussion in 'Egg, Chicken, & Other Favorite Recipes' started by MIKE555444, Sep 15, 2011.

  1. MIKE555444

    MIKE555444 Chillin' With My Peeps

    Jun 8, 2009
    Pliny, West Virgina
    Eat an Egg
    This nutritional powerhouse does a body good: One egg provides 13 percent of your daily protein requirement and only 4 percent of the average recommended daily calorie count. Plus, it contains a hefty dose of lutein, an antioxidant that protects your eyes from macular degeneration and UV damage. An egg a day may even help prevent Alzheimer's: The yolk is a significant source of choline, a nutrient that reduces inflammation in the brain.
  2. Acre of Blessings

    Acre of Blessings Canning/Sewing Addict

    Apr 3, 2008
    Axton, VA
    I just wonder how long the egg will be good for us this time. lol

    I love some fresh eggs!!!! Wether they are good for me or not. hehe
  3. Animalian

    Animalian Chillin' With My Peeps

    Jun 18, 2011
    Woo I'm vegetarian, covered in freckles and early onset macular degeneration runs in my family! If I ever get to be old, strong, freckle-less or melanoma-less and can still see, I'll know who to thank! LOL

    Yay for the little egg makers! [​IMG]
  4. zzGypsy

    zzGypsy Chillin' With My Peeps

    Aug 8, 2011
    that's the truth.
  5. Mrs. Fluffy Puffy

    Mrs. Fluffy Puffy Fluffy Feather Farm

    Jan 26, 2010
    Texas, Panhandle
    Eggs so healthy for ya! ~Aspen
  6. Country Heart

    Country Heart City Girl With A

    Eggcellent [​IMG]
  7. vfem

    vfem Yoga...The Chicken Pose

    Aug 4, 2008
    Fuquay Varina, NC
    I think the argument about eggs is so silly... no matter what they say about them. "Eggs should be eaten in moderation!" LOL

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