I just finished reading a great book called "Wheat Belly" by Dr. William Davis. I highly recommend this book. You can buy it on Amazon.com. The wheat we have today is not the wheat we ate as children. It's killing us. I've lost 141 pounds in the last 19 months. No diet, no calorie counting, no worry about cholesterol, no worry about fat foods, no running on the treadmill for hours a week, no diet pills, no diet. If you would like to learn more about the how and why of my lifestyle change, check out my blog at: http://danmoffett.blogspot.com/ Eat meat, eggs, leafy greens. Avoid sugars and carbs. FREEDOM!