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Is it too late to plant a cover crop? And then in spring, do you just cut it down and plant directly into old rows or do you need to till again and re rake up the rows

I did a 375 square foot garden this year and I did it up in rows and planted directly in the ground. It worked really well for us—other than we got a little lazy with the weeding. Here’s my question: what suggestions do you have for over the winter? Does anyone try to use cardboard over winter...