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Oh,,, and they drink herbal teas. At the moment they love fennel and chamonile luke warm with a little cider vinegar.

Layer Crumble with Herbs and Garlic by a lokal coop ( they say it helps to prevent red mites, don't know, never had red mites :-) ), Grain mix with shells Sprouts, cooked rice or pasta with lots of oregano and thyme once a week Curd with cucumber in summer or pumkin or/and carrots in winter...