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The only items on your list that I give to my chickens: Broccoli (at least once a week) Brussel Sprouts (occasionally) Cabbage (at least once a week) Kale (I feed em tons of this) Potatoes (peeled, cooked and mashed - occasionally) I stay away from giving beans and citrus. I don't eat okra so...

How does kale deplete a hen's calcium, what study are you looking at? Kale is actually loaded with calcium (amongst other good things) and probably one of the best leafy greens you can give to your chickens.