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Okay, you need between 400 and 800 mg..... 400 mg=0.014109585 Oz=.085 tsp 800 mg=0.02821917 Oz=.169 tsp So, lets take these numbers and see if we can get close to a few of the standard measuring spoons see how much to put in...... 1/16 of a tsp = .0625 1/8 of a tsp = .125 1/4 of a tsp = .25...