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Thats a really great site you posted. I just read something about "fake" olive oil. I guess real olive oild should solidify in the fridge. Now I am wondering if I have been using good stuff or not....I try to get direct from spain olive oil because they have different oil standards, but now I...

There is one store that sells raw milk. I am planning on getting some milk goats next year. I have experience with dairy animals, and (meaning, I know how to milk and process milk) my family loves goat milk and cheese. This reminds me, I make my dogs thier own dog food because of how terrible...

That is very interesting. I think I will consider trying that. I never shun a chance to improve my diet. Nothing else is working, so it could not hurt.

Olive oil is the only fat I add to anything. I do eat whole fat cheese or dairy products, but not butter. My husband is spanish, and we eat a lot of medditeranean. The grains I eat are mostly oats, barley, quinoa and wheat in breads or flour.

Quote: I agree, many in our society eat too many refined food, but that alone doesn't make you a diabetic at 30 unless you are very obese and that is your dietary mainstay. There has to be some genetics at play. I do aerobic excersize 3 days a week, I eat whole grains, no sugar, no meats...

Quote: So true, people who eat a lot of fast food are addicted, they THINK they like it. I don't eat fast food, but on the few occasions I have tried (like on road trips, etc.) it makes me ill. I really can't stand any of it.

Quote: That is eating too much carbohydrates. Particularly refined carbohydrates...read pop, chips, kool-aid, sugary snacks, pasta, rice, crackers, baked goods (yes, even homemade ones). Carbohydrates turn to glucose in the body. Too much glucose (normal amount of blood sugar is no more...

Genetics has more to do with problems like colesterol, jigh blood pressure and diabetes than doctors want to admit. Your genetics loads the gun, so to speak, and your habits are the trigger. Does that mean that diet and excersize can prevent you from developing high blood pressure if it is in...