Where does all this garbage come from that corn has no nutritional value?
100 grams (3.75 ounces) of corn contains the following nutrients:
Carbohydrates - 9 gm
Calcium - 9 mg
Dietary fiber - 2.7 gm
Fat - 1.2 gm
Folate - 46 μg
Iron - 0.5 mg
Magnesium - 37 mg
Niacin - 1.7 mg
Phosphorus - 120...