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Good to hear you went to the doc today. I avoid pills like the plague. But there are times when they serve a purpose and allow one to function while pursueing other options. I do hope you find the options you need like I did.

Not nonsense at all. Pain is very real and can be crippling.

Assembly line medicine at its best? I guess I was lucky in that I had a doctor that took the time went over xrays and options in detail. Pick up some vidoes on basic thai chi? A habit I picked up along the way that I will NEVER quit. Keeps me moving and the spine aligned.

Have you ever seen your xrays? Wondering if you compressed the vertebrae and have hard calcium spots now. They show up like little bright spots on the vertebrae xrays. Sounds like you need another more specialized opinion. I have a spot similar to your description at T5. Good orthopedic...

I am assuming your chiropractor is recommending a neck roll pillow. It changes the angle of your head and pressure points on the neck and upper spine when you sleep. I have used one. 13 stable breaks to the spine from playing rodeo cowboy. Saddle bronc. It worked well for me, but did take some...