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Thanks PaulaJoAnne for that great find on the Gutenberg Project. Have you got any more like that? I'll be saving them to my puter for later perusing? Must go now though to hang up some clothes on the line.

Quote: Hve you read The Untold Story of Milk? The author talks quite a bit about these societies and their traditional diets. Also how when the young people leave and eat the Western diet, they become ill, but regain their health if they return to eating the "old" foods. Very interesting...

Quote: That is eating too much carbohydrates. Particularly refined carbohydrates...read pop, chips, kool-aid, sugary snacks, pasta, rice, crackers, baked goods (yes, even homemade ones). Carbohydrates turn to glucose in the body. Too much glucose (normal amount of blood sugar is no more...

Most of you are on the right track. It is very much about eating real food and locally produced foods if at all possible (your own back yard is the best.) However, it is also more than that. Humans never evolved to eat the things we eat now. Agriculture, meaning the cultivation of grain...