Last day of ultra sound therapy. I had another exercise added. The big ouchie one. Won't go back for a week to see how I'm doing. It is feeling a bit better. Still stuck. I'm at the point where I don't mind the stuck as long as the pain goes away. And, it's still swollen/inflamed. It's only been 4 and a half weeks..I keep reminding myself. The therapist says it should do well. 
