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Quote: OK, the veggies undergo a process called "lacto-fermentation". Below is a website with a decent introduction on lacto-fermented vegetables. And, if you want even more info, google the term, lacto-fermented, and check out the hits you get. Also, I checked out a book from our library...

Amazing topic! For over a year I've been making my own kefir and the hens have always loved it poured over their breakfast treat. In the last couple months I've been making probiotic fermented vegetable mixes: like shredded garlic, cabbage, ginger, carrot, etc, mixed with celtic sea salt...