Jackiedon--T-Tapp is a rehabilitative fitness program created by Teresa Tapp. Watching her move, you'd never know she had scoliosis and chipped 3 vertebrae in a fall when she was in high school. Her website is www.t-tapp.com
It may be that you aren't assimilating the magnesium. If you have migraines, especially right-sided ones, you could benefit from a good quality supplement. I use Mg taurate and rub the "oil" on my stomach or lumbar area. Its great for muscle soreness or cramps. If the oil stings on contact, you might need to dilute it some. I still get migraines (peri/menopausal fun!) but instead of 3 straight days of misery a month, I'm down to 1 day of tolerable pain. I rub some of the Mg oil on my temple along with some rosemary & peppermint oils.
Stephanie
It may be that you aren't assimilating the magnesium. If you have migraines, especially right-sided ones, you could benefit from a good quality supplement. I use Mg taurate and rub the "oil" on my stomach or lumbar area. Its great for muscle soreness or cramps. If the oil stings on contact, you might need to dilute it some. I still get migraines (peri/menopausal fun!) but instead of 3 straight days of misery a month, I'm down to 1 day of tolerable pain. I rub some of the Mg oil on my temple along with some rosemary & peppermint oils.
Stephanie