I need some help with what supplemets I should take. Right now I take Force Factor but its just energy, I need Vitamins, not protein, I already have enough of that lol
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you sound exactly like my dad! lol, no I am trying to tone myself up, well I really have no diet, and I am a little big cause I am linebacker in my football team, I was taking protein but I am already big, I just want to get a bit more defined, and it looks like I will have to start on a diet, and I can get vitamins from all the food I eat, its just I don't eat so much of food that contain all the vitamins and minerals I need. But I am still in a debate wether I should cheat and use supplement capsules, instead of doing it the hard way,Ok, let me start off by saying something controversial. You don't need supplements per se unless you have a diagnosed deficiency. Are you lifting to put on muscle or just to tone up? The reason being is your diet will determine if you need other vitamins. If you eat a diet composed of the paleo plan then you will get all the vitamins and minerals you require in it. The biggest detriment to muscle gain is soy and grains of all kinds.
A couple of links for you. This guy is amazing and very truthful about strength training. Lift Strong Paleo Diet
The paleo diet is what spurred me on to making wholesale changes in my strength training and over all health. I also recommend a book called "Wheat Belly" by Dr. William Davis MD. It will stun you.
Jim