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Me too - fresh and wriggling. Sometimes I feed them red earthworms too (we harvest a few from our worm composting bin) - I throw them in the grass and watch the duckies hunt them! It's great fun!
I given fresh and freeze dried. They love both. I've read that freeze dried have a higher protein content. I mostly use freeze dried just for the convenience. They eat them out of my hand and expect them every time they see me.