I am new in it 3 month now, my oldest sun is very in it, I am a very active and sportive person, so I think that is another reason for the weight loss.
We to dont eat nothing processed, a lot of good eggs, meat, fish, hige fat persent chees, vegetabels, in all colors, shape and cooking methods fruit- not to much, especially the one's with low glicimic index , and a lot off nuts almonds, pecans, macdemia, walnut, ect. No wheat at all for my wife and other children I bake sawerdow organic all grain spelt. My sun that was very very atletic , less tgan 5% fat! Is became somthing out of this world! You can see is anatomy like those Greek or Roman status
That sounds fantastic. I think I just eat too much. And I need to quit beer.
Beer=grains= starch =.........