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Home . I was crying when the NP came in. She said what wrong and I told her. She said thats your colon, do you have diverticulitis ? Yes, I do. Have you been eating nuts ? Yes, I have. my $5.00 bread. she asked what kind of bread was it ? Nut bread. full of sunflower seeds. I forget. She said if I get a fever go to ER and in the mean time mirilax will help bind the seeds and hopefully move them out. SO, yet again, I am full of it.