Kdogg, there are depression threads on BYC, you may want to check them out. I was diagnosed with depression when I was 34. It took that long to get brave enough to visit a psychiatrist. Obviously I had been depressed since I was a young girl but, didn't know it .My family just said I was always sulking. My father called me the nut in the family.
Fast forward I was afraid if I talked to a Dr. he would have me committed. I cried through my first visit but felt lots better when he didn't blink an eye at my story. I was so relieved . But he was leaving on a 10 days vacation and I pretty much fell apart at the thought of going without him for so long a time.
I survived and actually outlived 2 doctors.After my doctor passed, I saw his partner, who passed on some years later. Both died of cancer - different types.When I started I had major depression, generalized anxiety disorder, severe social phobias, as well as panic attacks, claustrophobia and agoraphobia.
It took quite some time to find a medication that actually helped me. I have been on it for a years. At 70 now, most of my major issues are long behind me, and I've learned coping skills for those that pop up . If you could get into a therapy group with people of your age , I truly think it would highly benefit you. In groups you learn self talk and social skills and gain alot of confidence.
Fast forward I was afraid if I talked to a Dr. he would have me committed. I cried through my first visit but felt lots better when he didn't blink an eye at my story. I was so relieved . But he was leaving on a 10 days vacation and I pretty much fell apart at the thought of going without him for so long a time.
I survived and actually outlived 2 doctors.After my doctor passed, I saw his partner, who passed on some years later. Both died of cancer - different types.When I started I had major depression, generalized anxiety disorder, severe social phobias, as well as panic attacks, claustrophobia and agoraphobia.
It took quite some time to find a medication that actually helped me. I have been on it for a years. At 70 now, most of my major issues are long behind me, and I've learned coping skills for those that pop up . If you could get into a therapy group with people of your age , I truly think it would highly benefit you. In groups you learn self talk and social skills and gain alot of confidence.