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yinepu-- lovely snow dogs!!! How do they cope with the TX weather??
I hear you!! Years ago I decided I needed to manage those aches and pains, and eventually discovered what I eat really makes a difference. I smashed my wrist-- actually, a horse kicked my wrist and needed multiple surgeries to mostly fix. It took TWO years to heal. I was told I would have arthritis. If I eat right, low carb, no pain in my wrist. I can do everything again, including crawling on my hands and knees and bouncing a basketball.
PS. I have young boys! LOL
PSS Welcome to the thread!!!!!!!!!!!!!
Arielle, more about the diet, please. I do know that if I go low carb, I generally feel somewhat better. I'm thinking that food from the nightshade family also causes some of the aches and pains. No way am I giving up my tomatoes.
Thanks for the 'welcome.'
Sourland---historically we are designed to eat a mostly meat/fish/egg diet with a few vegies on the side. Grains are a recent addition to the human diet; and refined flours became available about 120 years ago.THe modern diet is heavy on the servings of grains and carbs. THe quick and easy is, eliminate all sugars, and all grains AND reduce your carb levels to less than 100 carbs a day. If you eat mostly low starch vegies it is very easy to stay below 50 carbs a day.
I will list the link to the low carb web site where all low carb dieters are welcome. South Beach, Atkins, Protein Power, and many more. All the various low carb diet books are listed via a link on the home page upper left. Having grown up on oatmeal and captn crunch, fish sticks, etc. lc eating is a huge change. I also try to include foods from the gomes list. Like onions, berries, nuts and seeds. I like the endless recipes and the support located in the forum section. Low carb eating is a lifestyle that has greatly impacted my life for the better.
http://www.lowcarb.ca/