#8 I eat some form of meat everyday. I think it is the amount of meat that people eat that can be a problem. When I eat meat, it may be anywhere between 2-8 oz depending on when and what I eat with it.
If I only eat carbs I feel horrible, tired all the time. And I am not going to eat beans or tofu all the time either although I eat those too.
One thing I don't eat though is ANY fat on my meat. I can't do it. Ewww so every little piece gets cut off. I typically won't eat any steak, I don't like the flavor and there is fat that runs through it.
I grind my own hamburger and love that. It is usually about 98 percent lean.
When I got my labs done my cholesterol was unbelievably good. Both HDL and LDL.
If I only eat carbs I feel horrible, tired all the time. And I am not going to eat beans or tofu all the time either although I eat those too.
One thing I don't eat though is ANY fat on my meat. I can't do it. Ewww so every little piece gets cut off. I typically won't eat any steak, I don't like the flavor and there is fat that runs through it.
I grind my own hamburger and love that. It is usually about 98 percent lean.
When I got my labs done my cholesterol was unbelievably good. Both HDL and LDL.