Apple Cider Vinegar, raw, organic, unfiltered (with the mother) is good for you too. It is very healthy to take tbsp a day to prevent things that might ail you. It is antibiotic, antifugal, antiviral, antiyeast etc. Just plain good for you probiotics - just like yogurt - lots of healthy little enzymes that help the good stuff in your body do its job by boosting function and immunity.